BREATHE WELL, BE WELL


Autor: ROBERT L. FRIED
Fecha: 2007
Género: Filología
Editorial: WILEY
Páginas
ISBN: 9780470253908
Idioma: ROBERT L. FRIED


A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better HealthTake a deep abdominal breath. Thats the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as youre dropping off to sleep. In this book, youll receive expert advice on:* The Hows and Whys of Breathing--your lungs and the science of respiration.* The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing.* Nutrition and Breathing--foods that can actually improve your blood circulation.* Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.




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